食事のせいで、死なないために[食材別編]原注
◎Introduction
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◎グレガー博士の〈毎日の12項目〉
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*3 United States Supreme Court. Nix v. Hedden, 149 U.S. 304 (1893).
*4 Arkansas Code Title 1, Chapter 4, Section 1-4-115. http://archive.org/stream/govlawarcode012008/govlawarcode012008djvu.txt. Accessed April 8, 2015.
◆1 豆類
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◆2 ベリー類
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◆3 その他の果物
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*3 Lim SS, Vos T, Flaxman AD, et al. A comparative risk assessment of burden of disease and injury attributable to 67 risk factors and risk factor clusters in 21 regions, 1990–2010: a systematic analysis for the Global Burden of Disease Study 2010. Lancet. 2012;380(9859):2224–60.
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*24 Orhan F, Karakas T, Cakir M, Aksoy A, Baki A, Gedik Y. Prevalence of immunoglobulin E–mediated food allergy in 6–9-year-old urban schoolchildren in the eastern Black Sea region of Turkey. Clin Exp Allergy. 2009;39(7):1027–35.
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◆4 アブラナ科の野菜
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*9 Ferrarini L, Pellegrini N, Mazzeo T, et al. Anti-proliferative activity and chemoprotective effects towards DNA oxidative damage of fresh and cooked Brassicaceae. Br J Nutr. 2012;107(9):1324–32.
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◆5 緑色野菜
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*16 Qu J, Ma L, Zhang J, Jockusch S, Washington I. Dietary chlorophyll metabolites catalyze the photoreduction of plasma ubiquinone. Photochem Photobiol. 2013;89(2):310–3.
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*20 Capaldi ED, Privitera GJ. Decreasing dislike for sour and bitter in children and adults. Appetite. 2008;50(1):139–45.
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◆その他の野菜
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◆7 フラックスシード
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◆8 ナッツと種子類
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◆9 ハーブとスパイス
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◆10 全粒穀物
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◆11 飲料
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◆12 運動
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◎Conclusion
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